Free & Easy Organic Chickpea & Vegetable Curry Ready Meal 400g
Organic chickpea & vegetables curry ready meal. A delicious mix of chickpeas and vegetables in a medium-spiced sauce. Here at Free & Easy, we're dedicated to creating the very best in deliciously healthy 'free from' foods for everyone to enjoy. Blending the finest natural ingredients, our products are free from artificial additives and preservatives, yet are packed with full-on flavour.
Typical Values |
per 100g |
per 200g Serving |
Energy (kcal/kJ) |
322/77 |
644/154 |
Fat |
1.6g |
3.2g |
of which saturates |
0.2g |
0.4g |
Carbohydrate |
13.6g |
27.2g |
of which sugars |
2.8g |
5.6g |
Fibre |
3.2g |
6.4g |
Protein |
3.4g |
6.8g |
Salt |
0.44g |
0.88g |
Can contains two servings |
Typical Values |
per 100g |
per 200g Serving |
Energy (kcal/kJ) |
322/77 |
644/154 |
Fat |
1.6g |
3.2g |
of which saturates |
0.2g |
0.4g |
Carbohydrate |
13.6g |
27.2g |
of which sugars |
2.8g |
5.6g |
Fibre |
3.2g |
6.4g |
Protein |
3.4g |
6.8g |
Salt |
0.44g |
0.88g |
Can contains two servings |
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.
Ready to serve. Microwave (From Ambient) - Microwave: (650W) Place the contents in a microwave dish, cover and microwave on full power for 3 minutes stirring half way through cooking. Hob (From Ambient) - Empty contents into a saucepan and heat gently for 3 minutes. Do not boil or overheat, as this will impair the flavour.